I work with individuals and couples, many of whom are ambitious and intelligent yet struggle to make space for the more vulnerable parts of themselves. In therapy, I bring warmth, empathy, and a sense of humor, along with a willingness to ask challenging questions and hold discomfort. I aim to create a supportive environment where clients can identify and trust the parts of themselves that are already resourced and strong.

I use a psychodynamic lens, investigating how our pasts impact our present day lives. I also draw from trauma-informed, LGBTQ+ affirming, relational, feminist and anti-racist treatment frameworks. I help clients work through issues related to identity, relationships, and life transitions. I have experience working with a wide range of people trying to heal from trauma and abuse. I utilize a Harm Reduction lens, meaning that abstinence from substances isn't the only option for increasing your quality of life if you're using substances.

In therapy, I invite collaboration, curiosity, and regular feedback. I aim to engage both the mind and the body, and to take into account the social realities that shape us. No single approach is universal, and in partnership we can explore what will be most helpful for you.